Vegetarian

Kathy's Omelet Muffins is for Breakfast.

Kathy's Omelet Muffins takes 15 minutes to prepare.

Kathy's Omelet Muffins takes 20 minutes to cook.

Kathy's Omelet Muffins makes 8 servings.

The ingredients for Kathy's Omelet Muffins are:

8 Eggs
8 ounces of Cooked ham, crumbled or chopped
1 cup diced red bell pepper
1 cup diced onion
1/4 teaspoons salet
1/8 tsp of ground black pepper
2 tablespoons of water

Here is how you make Kathy's Omelet Muffins:

1. Preheat over to 350 degrees (175 degrees C). Spray 8 muffin cups or line with paper liners2. Beat eggs together in a large bowl. Mis ham, pepper, onion, sale and pepper and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.3. Bake in preheated over until muffins are set, 18-20 mins.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LITZPARK.

The nutritional information for Kathy's Omelet Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.9

• Total Fat: 6.8 g
• Cholesterol: 186.9 mg
• Sodium: 564.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 12.8 g