Vegetarian

Homemade Whole Wheat Mini Pizza Muffins takes 15 minutes to prepare.

Homemade Whole Wheat Mini Pizza Muffins takes 15 minutes to cook.

Homemade Whole Wheat Mini Pizza Muffins makes 6 servings.

The ingredients for Homemade Whole Wheat Mini Pizza Muffins are:

* olive oil spray
* 2/3 cup finely chopped onion
* 2/3 cup finely chopped red bell pepper
* 2/3 cup whole-wheat pastry flour
* 2 teaspoons baking powder
* 1 tablespoon chopped fresh oregano, or 1 1/2 teaspoon dried
* 1 teaspoon sugar
* 1/4 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/3 cup low-fat milk (or vegan substitute)
* 1/3 cup Daiya cheese
* 1 large egg, well beaten
* 2 tablespoons tomato paste

I also added about 1/2 cup finely chopped fresh spinach.

Here is how you make Homemade Whole Wheat Mini Pizza Muffins:

Preparation 1. Heat oil/spray in a large skillet over medium heat. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl and let cool for 10 minutes. 2. Meanwhile, preheat oven to 400?F. Coat a mini-muffin pan with cooking spray. 3. Whisk whole-wheat pastry flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl. 4. Stir milk, cheese, egg, tomato paste and any other vegetable you choose to add into the onion mixture. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. Fill the prepared muffin cups two-thirds full. 5. Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm or at room temperature.Serving Size: Makes 6 servings of 4 mini muffinsNumber of Servings: 6Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Homemade Whole Wheat Mini Pizza Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.8

• Total Fat: 2.8 g
• Cholesterol: 28.3 mg
• Sodium: 213.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 2.7 g

The dietary needs meet for Homemade Whole Wheat Mini Pizza Muffins is Vegetarian