Vegetarian

pre workout sweet potato muffins is for Breakfast.

pre workout sweet potato muffins takes 10 minutes to prepare.

pre workout sweet potato muffins takes 30 minutes to cook.

pre workout sweet potato muffins makes 18 servings.

The ingredients for pre workout sweet potato muffins are:

3 whole eggs
12 egg whites
3 scoops MRM Vanilla Whey
3/4 to 1 cup oats
2 cups cooked puree'd sweet potato (pumpkin works good too)
1 tbl cinnamon
2 pk truvia

Here is how you make pre workout sweet potato muffins:

Heat oven to 350line muffin pan with 18 liners, sprayed with pamI use a blend teck but you need to mix the oats, whey and cin. until well blended. I pour out to add later. Then add eggs to blender with sweet potato and blend, add dry mix till well blended. Pour into muffin liners. Bake 30 + min till not liquid in center and a little brown on edges. You can under cook a little if you will be reheating later. Serving Size: 18Number of Servings: 18Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for pre workout sweet potato muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 75.3

• Total Fat: 1.2 g
• Cholesterol: 34.2 mg
• Sodium: 73.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.1 g
• Protein: 7.7 g

The dietary needs meet for pre workout sweet potato muffins is Low Carb