Vegetarian

Blueberry pumpkin oat muffins is for Breakfast.

Blueberry pumpkin oat muffins takes 15 minutes to prepare.

Blueberry pumpkin oat muffins takes 20 minutes to cook.

Blueberry pumpkin oat muffins makes 12 servings.

The ingredients for Blueberry pumpkin oat muffins are:

1 medium (7" to 7-7/8" long) Banana, fresh
3.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
2 tbsp Maple Syrup
2 tbsp Lakanto Maple Flavored Syrup (by DUANEHUNTER1)
1 tsp McCormick Pure Vanilla Extract (by LMDAY7)
2 cup dry Oatmeal (plain)
.5 tsp Baking Soda
.5 tsp Baking Powder
.5 tsp Salt
1 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
.25 tsp Ginger, ground
1 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make Blueberry pumpkin oat muffins:

Mash banana and mix with pumpkin and other wet ingredients. Blend oats into oat flour. Mix dry ingredients, then mix with the wet ingredients. Fold in blueberries. Put in muffin tin and bake at 375 for 20 minutes or so.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JUDYREED82.

The nutritional information for Blueberry pumpkin oat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 178.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.9 g
• Protein: 2.4 g

The dietary needs meet for Blueberry pumpkin oat muffins is Vegan