Vegetarian

Cranberries and Pumpkin muffins is for Breakfast.

Cranberries and Pumpkin muffins takes 20 minutes to prepare.

Cranberries and Pumpkin muffins takes 25 minutes to cook.

Cranberries and Pumpkin muffins makes 24 servings.

The ingredients for Cranberries and Pumpkin muffins are:

1.5 cups spelt flour
1 cup pastry flour
4 scopes of whey
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground cinnamon
2 teaspoons ground ginger
1 1/4 cups almond milk
2 egg whites
1/2 cup greek yogurt nonfat
2 TBS earth butter
1 1/2 cups coarsely chopped fresh cranberries
1 cup pumpkin canned
1/2 cup coarsely chopped pecans
1/2 cup brown sugar, packed
2 TBS flax seed meal
1 cup splenda

Here is how you make Cranberries and Pumpkin muffins:

1. mix all dry together2. mix all wet together ( including butter melted)3. mix them togethercook at 375 for 20 25 minutesNumber of Servings: 24Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for Cranberries and Pumpkin muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 128.7

• Total Fat: 3.7 g
• Cholesterol: 11.7 mg
• Sodium: 163.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.9 g
• Protein: 6.6 g

The dietary needs meet for Cranberries and Pumpkin muffins is Vegetarian