The recipe Flax and Oat Pumpkin Muffins

Made From Scratch Recipes

Flax and Oat Pumpkin Muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Flax and Oat Pumpkin Muffins!

Flax and Oat Pumpkin Muffins

Flax and Oat Pumpkin Muffins Recipe
Flax and Oat Pumpkin Muffins

These are not your typical sugar-laden muffins! Calories are calculated without scoop of protein powder.

Flax and Oat Pumpkin Muffins

What Course Is Flax and Oat Pumpkin Muffins?

Flax and Oat Pumpkin Muffins is for Breakfast.


How Long Does Flax and Oat Pumpkin Muffins Recipe Take To Prepare?

Flax and Oat Pumpkin Muffins takes 5 minutes to prepare.


How Long Does Flax and Oat Pumpkin Muffins Recipe Take To Cook?

Flax and Oat Pumpkin Muffins takes 25 minutes to cook.


How Many Servings Does Flax and Oat Pumpkin Muffins Recipe Make?

Flax and Oat Pumpkin Muffins makes 6 servings.


What Are The Ingredients For Flax and Oat Pumpkin Muffins Recipe?

The ingredients for Flax and Oat Pumpkin Muffins are:

1 cup canned pumpkin
2 tsp. olive oil
1 egg
1/4 cup non-packed Splenda brown sugar
1/2 cup flax meal
1/4 cup gluten free flour
1/2 cup oats
1/2 tsp. baking soda
2 TBS chocolate chips (optional)
1 scoop protein powder (optional)


How Do I Make Flax and Oat Pumpkin Muffins?

Here is how you make Flax and Oat Pumpkin Muffins:

Preheat oven to 350 and grease 6 muffin tins. Mix pumpkin, oil, egg, and Splenda brown sugar. In a separate bowl, stir together oats, flax meal, gluten free flour and baking soda. Add dry ingredients into wet and stir. Add nuts or dark chocolate chips if preferred. Spoon into muffin tins. Bake for 20 to 25 minutes. Number of Servings: 6Recipe submitted by SparkPeople user NAMO07.


What's The Nutritional Info For Flax and Oat Pumpkin Muffins?

The nutritional information for Flax and Oat Pumpkin Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 8.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 81.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.0 g

What Dietary Needs Does Flax and Oat Pumpkin Muffins Meet?

The dietary needs meet for Flax and Oat Pumpkin Muffins is Vegetarian


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