Vegetarian

Fluffy Pumpkin Muffins is for Breakfast.

Fluffy Pumpkin Muffins takes 10 minutes to prepare.

Fluffy Pumpkin Muffins takes 20 minutes to cook.

Fluffy Pumpkin Muffins makes 12 servings.

The ingredients for Fluffy Pumpkin Muffins are:

1.5 cups Fiber One Complete Pancake Mix
1/2 cup oat bran
1/2 cup apple sauce
1 can (15oz) pumpkin
1/2 cup skim milk
1/4 cup brown sugar
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp allspice
1/2 tsp nutmeg
pinch salt
1/4 cup pumpkin seeds to top

Here is how you make Fluffy Pumpkin Muffins:

Mix all ingredients except seeds together and fill one muffin tray - I sprayed mine instead of using muffin cups, but either would work I assume.Sprinkle top of each muffin with pumpkin seeds.Bake at 425 for 20 min or until pick comes out clean.*Edit - these are DELICIOUS and more savory if you leave out the sugar which I did on the first batch (which also takes them down to 90 calories each) and spread with a Laughing Cow Cheese on top. Yum!Number of Servings: 12Recipe submitted by SparkPeople user KITHKINCAID.

The nutritional information for Fluffy Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.1

• Total Fat: 1.5 g
• Cholesterol: 6.5 mg
• Sodium: 126.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g