Vegetarian

High fiber pumpkin and coconut muffins, no eggs,no dairy is for Breakfast.

High fiber pumpkin and coconut muffins, no eggs,no dairy takes 15 minutes to prepare.

High fiber pumpkin and coconut muffins, no eggs,no dairy takes 18 minutes to cook.

High fiber pumpkin and coconut muffins, no eggs,no dairy makes 12 servings.

The ingredients for High fiber pumpkin and coconut muffins, no eggs,no dairy are:

.25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
1.25 cup Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour (by STALEAN)
0.5 cup Cake & Pastry Flour (by VGSTEF19)
39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
4 tbsp Coconut, shredded sweetened
.5 cup, packed Brown Sugar
.25 cup Granulated Sugar
1 tsp Baking Soda
1 tsp Baking Powder
1 tsp Salt
.5 tbsp distilled white vinegar (by EASH5M)
14 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)
1.5 cup Libbys 100% pure pumpkin, canned
.5 cup Canola Oil
.5 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
1 tsp Vanilla Extract
1 serving Silk, Unsweetened Soymilk, 1 cup

Here is how you make High fiber pumpkin and coconut muffins, no eggs,no dairy:

Preheat oven to 350degrees.Add chia seeds to Soymilk, let soak 10 minutes. Set aside.Combine dry ingredients-all the flours, baking soda and baking powder,salt,cinnamon,nutmeg,both sugars.Set aside.Combine wet ingredients-vinegar, pumpkin,oil,vanilla,Soymilk/chia mixture. Stir until smooth.Add wet mixture to dry ingredients. Stir until ingredients combined, add shredded coconut and stir. Place paper baking cups or use non stick cooking spray in pan. Bake mini muffins approximately 16-18 mins or mini loaves about 21-23 mins. This recipe should make 24 mini muffins or 12 mini loaves. Insert toothpick in middle, it should come out clean. Remove from oven, let cool and enjoy!Serving Size:?2 mini muffins or 1 mini loaf

The nutritional information for High fiber pumpkin and coconut muffins, no eggs,no dairy is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.9

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 360.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 5.3 g
• Protein: 4.4 g

The dietary needs meet for High fiber pumpkin and coconut muffins, no eggs,no dairy is Vegetarian