The recipe Quiche Muffins

Made From Scratch Recipes

Quiche Muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Quiche Muffins!

Quiche Muffins

Quiche Muffins Recipe
Quiche Muffins

Egg muffins filled with yummy veggies!

What Course Is Quiche Muffins?

Quiche Muffins is for Breakfast.


How Long Does Quiche Muffins Recipe Take To Prepare?

Quiche Muffins takes 15 minutes to prepare.


How Long Does Quiche Muffins Recipe Take To Cook?

Quiche Muffins takes 25 minutes to cook.


How Many Servings Does Quiche Muffins Recipe Make?

Quiche Muffins makes 4 servings.


What Are The Ingredients For Quiche Muffins Recipe?

The ingredients for Quiche Muffins are:

4 large eggs
3 large eggwhites
1.5 c. diced mushrooms
.5 c shredded colby jack cheese
.5 c chopped sweet bell peppers
1 c chopped kale
nonstick spray


How Do I Make Quiche Muffins?

Here is how you make Quiche Muffins:

1. Dice mushrooms, onions, and kale.2. Whip egg whites and eggs together.3. Mix the eggs, cheese and veggies together and divide evenly in a muffin tin sprayed with nonstick spray4. Bake at 400 for approx. 25 minServing Size: 3 muffins eachNumber of Servings: 4Recipe submitted by SparkPeople user KERI5374.


What's The Nutritional Info For Quiche Muffins?

The nutritional information for Quiche Muffins is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 9.1 g
  • Cholesterol: 201.0 mg
  • Sodium: 206.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.2 g

What Dietary Needs Does Quiche Muffins Meet?

The dietary needs meet for Quiche Muffins is Vegetarian


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