Vegetarian

Bake Spinach Supreme Muffins (16 muffins) is for Side Dish.

Bake Spinach Supreme Muffins (16 muffins) takes 15 minutes to prepare.

Bake Spinach Supreme Muffins (16 muffins) takes 20 minutes to cook.

Bake Spinach Supreme Muffins (16 muffins) makes 16 servings.

The ingredients for Bake Spinach Supreme Muffins (16 muffins) are:

Biscuit Ingredients
1 cup reduced-fat biscuit mix
2 egg whites
1 egg
1/4 cup fat-free milk
1/4 cup finely chopped onion

Filling Ingredients
1 package (10oz) chopped spinach
1-1/2 cups low fat cottage cheese
3/4 cup shredded Monterey jack cheese
1/2 cup grated Parmesan cheese
2 egg whites
1 egg
1 tsp dried minced/chopped onion

Here is how you make Bake Spinach Supreme Muffins (16 muffins):

Combine biscuit mix, egg whites, egg, milk and onion in a small bowl. Spoon evenly into greased muffin pan using 16 muffin openings. This makes for a good portion size.In another bowl, combine filling ingredients. Gently spoon over biscuit mix in muffin pans. Bake at 350 degrees for 15-20 minutes or until edges are golden brown.Serving Size: Makes 16 cupcake sized servingsNumber of Servings: 16Recipe submitted by SparkPeople user STEPHROXX.

The nutritional information for Bake Spinach Supreme Muffins (16 muffins) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.4

• Total Fat: 4.2 g
• Cholesterol: 32.1 mg
• Sodium: 275.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.5 g
• Protein: 8.4 g