Vegetarian

Easy Spinach Pepper Egg Muffins is for Breakfast.

Easy Spinach Pepper Egg Muffins takes 10 minutes to prepare.

Easy Spinach Pepper Egg Muffins takes 25 minutes to cook.

Easy Spinach Pepper Egg Muffins makes 5 servings.

The ingredients for Easy Spinach Pepper Egg Muffins are:

1/2 tsp Garlic powder
1/2 tsp Thyme
1/4 cup baby Spinach
1 Tbsp. red bell pepper
10 large Egg whites

Here is how you make Easy Spinach Pepper Egg Muffins:

1. Preheat oven to 325 degrees F. Spray muffin pan cavities liberally with nonstick spray or place silicone liners in the cavities.2. Divide bell pepper & spinach evenly amongst the 5 cavities. Then crack 2 egg whites into each cavity.3. In a ramekin, mix salt, pepper, garlic powder & thyme. Sprinkle spices evenly on eggs.4. Place in the oven & bake 325 for 25 minutes or until firm.5. Remove from the oven & let sit 2-3 minutes then use a small plastic spatula to remove from the muffin cavities. Transfer to a wire rack to cool completely then store in the refrigerator up to a week.Serving Size:?makes 5 1-serving muffin

The nutritional information for Easy Spinach Pepper Egg Muffins is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 39.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 111.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 7.4 g

The dietary needs meet for Easy Spinach Pepper Egg Muffins is Vegetarian