The recipe English Muffins with poached aggs and creamy spinach

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English Muffins with poached aggs and creamy spinach recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like English Muffins with poached aggs and creamy spinach!

English Muffins with poached aggs and creamy spinach

English Muffins with poached aggs and creamy spinach Recipe
English Muffins with poached aggs and creamy spinach

Great low carb breakfast

What Course Is English Muffins with poached aggs and creamy spinach?

English Muffins with poached aggs and creamy spinach is for Breakfast.


How Long Does English Muffins with poached aggs and creamy spinach Recipe Take To Prepare?

English Muffins with poached aggs and creamy spinach takes 2 minutes to prepare.


How Long Does English Muffins with poached aggs and creamy spinach Recipe Take To Cook?

English Muffins with poached aggs and creamy spinach takes 3 minutes to cook.


How Many Servings Does English Muffins with poached aggs and creamy spinach Recipe Make?

English Muffins with poached aggs and creamy spinach makes 4 servings.


What Are The Ingredients For English Muffins with poached aggs and creamy spinach Recipe?

The ingredients for English Muffins with poached aggs and creamy spinach are:

Olive Oil Spray
2 bunches spinach (Thinly sliced and Washed)
1 Tablespoon light thickened cream
2 teaspoonds Dijon Mustard
4 eggs
2 Wholemeal english muffins - Halfed and toasted


How Do I Make English Muffins with poached aggs and creamy spinach?

Here is how you make English Muffins with poached aggs and creamy spinach:

1. Add Olive oil spray to pan and heat to medium heat.2.Cook Spinach until leaves are slightly wilted3. Stir in cream and mustard and simmer for 2 min.4. Poach eggs.5. Arrange Spinach on 4 muffin halfs and place poached eggs on top.Enjoy!* 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLREYN.


What's The Nutritional Info For English Muffins with poached aggs and creamy spinach?

The nutritional information for English Muffins with poached aggs and creamy spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 7.5 g
  • Cholesterol: 215.2 mg
  • Sodium: 554.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.1 g

What Dietary Needs Does English Muffins with poached aggs and creamy spinach Meet?

The dietary needs meet for English Muffins with poached aggs and creamy spinach is Low Carb


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