The recipe Spinach Protein Muffins

Made From Scratch Recipes

Spinach Protein Muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach Protein Muffins!

Spinach Protein Muffins

Spinach Protein Muffins Recipe
Spinach Protein Muffins

So yummy and good for you and only 52 calories each.

What Course Is Spinach Protein Muffins?

Spinach Protein Muffins is for Breakfast.


How Long Does Spinach Protein Muffins Recipe Take To Prepare?

Spinach Protein Muffins takes 30 minutes to prepare.


How Long Does Spinach Protein Muffins Recipe Take To Cook?

Spinach Protein Muffins takes 30 minutes to cook.


How Many Servings Does Spinach Protein Muffins Recipe Make?

Spinach Protein Muffins makes 12 servings.


What Are The Ingredients For Spinach Protein Muffins Recipe?

The ingredients for Spinach Protein Muffins are:

2 bags of organic spinach (9 oz. each)
1 cup non fat cottage cheese
1/4 cup shredded parmesand cheese (1 oz )
3 large eggs
1 t. salt
1 T. finely chopped onion
1 clove minced garlic
1/2 t. pepper




How Do I Make Spinach Protein Muffins?

Here is how you make Spinach Protein Muffins:

Chop spinach in food processor. Drain.Beat the eggs.Combine all ingredients in a large bowl.Using a 1/4 cup scoop, place the mixture into muffin tins that have been lightly sprayed with vegetable oil.Bake at 350 for 30-35 minutes.Serving Size: makes 12 "muffins"Number of Servings: 12Recipe submitted by SparkPeople user ZZPAINT.


What's The Nutritional Info For Spinach Protein Muffins?

The nutritional information for Spinach Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.0
  • Total Fat: 1.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 35.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.2 g

What Dietary Needs Does Spinach Protein Muffins Meet?

The dietary needs meet for Spinach Protein Muffins is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day