Vegetarian

Vegan English Muffins takes several minutes to prepare.

Vegan English Muffins takes several minutes to cook.

Vegan English Muffins makes 8 servings.

The ingredients for Vegan English Muffins are:

1 tsp yeast
1 tablespoon sugar
1 cup lukewarm water
2 1/4 cups flour
1 1/4 tsp salt
3 tablespoon earth balance
1-2 tablespoons cornmeal (this is only used to pat each side of muffin)

Here is how you make Vegan English Muffins:

combine yeast, sugar, & water. Let sit for 5 minutes. In a large bowl combine flour and salt, make a center well and add yeast mixture and Earth Balance. Mix until dough forms, turn out and knead until smooth and springy (6-10 minutes). Return to bowl and cover, let rise until doubled, about an hour. Preheat cookie sheet in oven @ 350 degrees. Punch dough down and knead for a minute. Roll out onto floured surface, roll out to 1/2 inch thick. Cut into 3 inch rounds, pat each side into cornmeal. Preheat skillet, and spray with olive oil. Cook muffins in pan about 1 minute on each side, till slightly browned. Put each batch straight into oven. Bake 6-10 minutes. Cool for half an hour before serving.Serving Size: makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user KATSMEYOW.

The nutritional information for Vegan English Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.1 g
• Protein: 4.0 g

The dietary needs meet for Vegan English Muffins is Vegan