The recipe Saucy Veggie Egg Muffins

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Saucy Veggie Egg Muffins recipe is a meal that takes several minutes to make. If you enjoy for , you will like Saucy Veggie Egg Muffins!

Saucy Veggie Egg Muffins

Saucy Veggie Egg Muffins Recipe
Saucy Veggie Egg Muffins

How Long Does Saucy Veggie Egg Muffins Recipe Take To Prepare?

Saucy Veggie Egg Muffins takes several minutes to prepare.


How Long Does Saucy Veggie Egg Muffins Recipe Take To Cook?

Saucy Veggie Egg Muffins takes several minutes to cook.


How Many Servings Does Saucy Veggie Egg Muffins Recipe Make?

Saucy Veggie Egg Muffins makes 24 servings.


What Are The Ingredients For Saucy Veggie Egg Muffins Recipe?

The ingredients for Saucy Veggie Egg Muffins are:

20 egg whites
3 cups chopped veggies (frozen is fine)
1 cup pasta or tomato sauce
? cup almond flour
Olive oil spray


How Do I Make Saucy Veggie Egg Muffins?

Here is how you make Saucy Veggie Egg Muffins:

1. Preheat oven to 450 degrees2. In a blender, blend eggs, egg whites, and sauce together3. Brush olive oil in muffin tins so they do not stick4. Pour equal amounts of mixture in each muffin tin5. Add chopped veggies to each tin6. Top each muffin with about 1 TBSP almond flour (gives a nice crispy top)7. Bake until done (approximately 30 minutes)Serving Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user HIGH05.


What's The Nutritional Info For Saucy Veggie Egg Muffins?

The nutritional information for Saucy Veggie Egg Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.5 g

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