Vegetarian

Mung Dal is for Dinner.

Mung Dal takes several minutes to prepare.

Mung Dal takes several minutes to cook.

Mung Dal makes 6 servings.

The ingredients for Mung Dal are:

2 1/2 c. mung dal or yellow split peas
2 1/2 c. water
1 1/2 tsp salt
1 tbsp minced gingerroot
1 small jalapeno, diced
1/2 c. diced tomatoes
1 tbsp. lemon juice
1/2 tsp tumeric
2 tsp oil
1 tsp cumin seeds
1 small dried red chile
pinch of asefoetida
2 garlic cloves, minced
1/4 - 1/2 c. chopped cilantro

Here is how you make Mung Dal:

1. Rinse mung dal and let soak for 30 minutes. 2. Heat split peas with water and salt until boiling. Reduce heat, cover and let simmer 15 - 20 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out. Add the ginger, jalapeno, tomatoes and tumeric. Cover and let cook until done. 3. Heat oil in small pan. Add red chile and then the cumin seeds. Then the garlic and asetofoetida. Pour into the dal. Stir in the colander.Serving Size: Makes six servings, 500 grams each Number of Servings: 6Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Mung Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 7.2 g
• Protein: 7.2 g

Mung Dal is Indian cuisine.

The dietary needs meet for Mung Dal is Vegan