Vegetarian

Mushroom Sosatie Delight is for Lunch.

Mushroom Sosatie Delight takes 5 minutes to prepare.

Mushroom Sosatie Delight takes 8 minutes to cook.

Mushroom Sosatie Delight makes 2 servings.

The ingredients for Mushroom Sosatie Delight are:

Portabella Mushrooms, 100 grams(whole)
Green Peppers 1 cup(cut into 2cm squares)
Red Peppers 1 cup(cut into 2cm squares)
Dried Apricots 50 grams
Dried Apple 50 grams
Parkay, margarine spray 1 spray
Sosatie Sticks x 2
Fresh dill & parsley chopped
Celery Salt

Here is how you make Mushroom Sosatie Delight:

Take one Sosatie Stick and thread a mushroom, a piece of red pepper then a dried apricot, then a piece of green pepper, then a piece of dried apple, continuing the sequence until the stick is full. Do the same with the second stick. Spray margarine spray into an oven pan and place Sosaties into the oven pan. Sprinkle with dill, parsley and to pinches of celery salt and grill in oven on 180 degrees for 8 minutes, turning them over after 4 minutes.Number of Servings: 2Recipe submitted by SparkPeople user BUTTERFLY71.

The nutritional information for Mushroom Sosatie Delight is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 32.0 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 6.5 g
• Protein: 3.4 g

The dietary needs meet for Mushroom Sosatie Delight is Vegetarian