Vegetarian

Kasha mushroom burgers is for Lunch.

Kasha mushroom burgers takes 30 minutes to prepare.

Kasha mushroom burgers takes 20 minutes to cook.

Kasha mushroom burgers makes 32 servings.

The ingredients for Kasha mushroom burgers are:

3 T. canola oil
3 c. chopped onions
3 c. chopped mushrooms
2 2/3 c. water (can use 2/3 c. white wine, opt)
1 1/2 t. thyme
1/2 t. sage
3 T. soy sauce
black pepper to taste
1 c. kasha (buckwheat groats)
3-4 T. flour (can use white, wheat, or I use soy or chickpea flour also)

Here is how you make Kasha mushroom burgers:

Saute onions until clear. Add mushrooms and cook another 2 minutes. Add remaining ingredients except the flour. Bring to a boil and cover. Cook for about 10 minutes until nearly all the water is absorbed. Pour into a bowl and cool. Add the flour. (you may need a bit more flour to make a pattie depending on how much water you cooked out). Make into burgers. I use a small cookie scoop. Fry in small amount of oil or can be baked. If baking spray with Pam.Serving Size: makes 32 small pattiesNumber of Servings: 32Recipe submitted by SparkPeople user MEGSTURN.

The nutritional information for Kasha mushroom burgers is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 46.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 86.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.3 g
• Protein: 1.7 g

The dietary needs meet for Kasha mushroom burgers is Gluten Free