The recipe Cabbage and Mushroom Fu Yung Hai

Made From Scratch Recipes

Cabbage and Mushroom Fu Yung Hai recipe is a Asian Lunch meal that takes 20 minutes to make. If you enjoy Asian for Lunch, you will like Cabbage and Mushroom Fu Yung Hai!

Cabbage and Mushroom Fu Yung Hai

Cabbage and Mushroom Fu Yung Hai Recipe
Cabbage and Mushroom Fu Yung Hai

Loaded with fiber, this is a delicious version of the Chinese Omellete, Fu Yung Hai. The added Cabbage, increases the nutrition in this wonderful and simple dish.

What Course Is Cabbage and Mushroom Fu Yung Hai?

Cabbage and Mushroom Fu Yung Hai is for Lunch.


How Long Does Cabbage and Mushroom Fu Yung Hai Recipe Take To Prepare?

Cabbage and Mushroom Fu Yung Hai takes 15 minutes to prepare.


How Long Does Cabbage and Mushroom Fu Yung Hai Recipe Take To Cook?

Cabbage and Mushroom Fu Yung Hai takes 20 minutes to cook.


How Many Servings Does Cabbage and Mushroom Fu Yung Hai Recipe Make?

Cabbage and Mushroom Fu Yung Hai makes 3 servings.


What Are The Ingredients For Cabbage and Mushroom Fu Yung Hai Recipe?

The ingredients for Cabbage and Mushroom Fu Yung Hai are:

4 Small Eggs ( Lightly Beaten and Seasoned with Sat and Pepper - To Taste)
1/2 Onion ( Julienned )
2-3 Shiitake Mushroom ( Any Mushroom Will Do, so long as they are Fresh)
1-2 Cloves of Garlic ( Chopped Finely)
Salt and Pepper To Taste


How Do I Make Cabbage and Mushroom Fu Yung Hai?

Here is how you make Cabbage and Mushroom Fu Yung Hai:

1) Prepare the Ingredients2) Turn on the stove on high. Place a low- rimmed pan. Oil lightly using 1 tbsp of sesame oil. 3) Sautee the onions and garlic until transluscent.4) Add the mushroom, and sautee until slightly cooked.5) Add the parsley and the cabbage. Keep sauteing until the cabbage turns soft.6) Turn the heat on low, pour in the egg.7) Cook 3 minutes on each side. 8) Serve with sweet and sour sauce or serve on its own.Serving Size: Makes 3 8 cm x 4 cm PiecesNumber of Servings: 3Recipe submitted by SparkPeople user LILACZEENA.


What's The Nutritional Info For Cabbage and Mushroom Fu Yung Hai?

The nutritional information for Cabbage and Mushroom Fu Yung Hai is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 5.5 g
  • Cholesterol: 191.7 mg
  • Sodium: 304.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.3 g

What Type Of Cuisine Is Cabbage and Mushroom Fu Yung Hai?

Cabbage and Mushroom Fu Yung Hai is Asian cuisine.


What Dietary Needs Does Cabbage and Mushroom Fu Yung Hai Meet?

The dietary needs meet for Cabbage and Mushroom Fu Yung Hai is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day