Vegetarian

Cauliflower mushroom quiche is for Lunch.

Cauliflower mushroom quiche takes 10 minutes to prepare.

Cauliflower mushroom quiche takes 80 minutes to cook.

Cauliflower mushroom quiche makes 6 servings.

The ingredients for Cauliflower mushroom quiche are:

0.5 head, medium (5-6" dia) Cauliflower, raw
226 grams Mushrooms, fresh
1 tsp Thyme, fresh
6 large Egg, fresh, whole, raw
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 1tsp Olive Oil
4 oz Goat Cheese, Soft
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.25 cup Cheese (Kraft Shredded Parmesan, Romano, Asiago)

Here is how you make Cauliflower mushroom quiche:

Cool quinoa and cool. Add to bowl with 1 egg and Parmesan. Mix well, press into pie plate and cook at 375f for 15 min. Cool. Toss cauliflower and chopped mushrooms in oil, bake at 400f for 20-30 min. Mix eggs, thyme, milk, goat cheese and cauliflower and mushrooms and pour into quinoa crust, bake at 375f for 30 min approx (or until set). Serving Size: Makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user CATRIONA11.

The nutritional information for Cauliflower mushroom quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.8

• Total Fat: 12.4 g
• Cholesterol: 200.5 mg
• Sodium: 230.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.7 g
• Protein: 16.2 g

Cauliflower mushroom quiche is French cuisine.

The dietary needs meet for Cauliflower mushroom quiche is Gluten Free