The recipe Mushroom Flan

Made From Scratch Recipes

Mushroom Flan recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mushroom Flan!

Mushroom Flan

Mushroom Flan Recipe
Mushroom Flan

Use your favourite flavourful mushrooms.High protein and low carb and vegetarian friendly!

What Course Is Mushroom Flan?

Mushroom Flan is for Dinner.


How Long Does Mushroom Flan Recipe Take To Prepare?

Mushroom Flan takes 20 minutes to prepare.


How Long Does Mushroom Flan Recipe Take To Cook?

Mushroom Flan takes 30 minutes to cook.


How Many Servings Does Mushroom Flan Recipe Make?

Mushroom Flan makes 2 servings.


What Are The Ingredients For Mushroom Flan Recipe?

The ingredients for Mushroom Flan are:

Yellow Mustard, 1 tbsp
Canola Oil 1tsp
Cottage Cheese, 1% Milkfat, 300 grams
Egg, fresh, 2 large
Fresh Chives, 1 tbsp chopped
Pepper, black, 1 tsp
Mushrooms, 225 grams


How Do I Make Mushroom Flan?

Here is how you make Mushroom Flan:

Cut mushrooms into slices and fry until cooked and juices have been cooked off.Place on kitchen roll to absorb any juices released after cooking while mixing rest of filling.Blend eggs, cheese, mustard together.Place mushrooms in baking dish and pour over egg/cheese mixture.Top with chives and black pepperBake at 180'C (350'F, Gas4) for 30mins until set and golden.Number of Servings: 2Recipe submitted by SparkPeople user POOKIEPUP.


What's The Nutritional Info For Mushroom Flan?

The nutritional information for Mushroom Flan is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 9.3 g
  • Cholesterol: 218.5 mg
  • Sodium: 763.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.1 g

What Dietary Needs Does Mushroom Flan Meet?

The dietary needs meet for Mushroom Flan is Low Carb


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