The recipe Mushroom and Chickpea Chilli

Made From Scratch Recipes

Mushroom and Chickpea Chilli recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Mushroom and Chickpea Chilli!

Mushroom and Chickpea Chilli

Mushroom and Chickpea Chilli Recipe
Mushroom and Chickpea Chilli

A low fat, low calorie, high fibre chilli loaded with nutrients!

How Long Does Mushroom and Chickpea Chilli Recipe Take To Prepare?

Mushroom and Chickpea Chilli takes 10 minutes to prepare.


How Long Does Mushroom and Chickpea Chilli Recipe Take To Cook?

Mushroom and Chickpea Chilli takes 25 minutes to cook.


How Many Servings Does Mushroom and Chickpea Chilli Recipe Make?

Mushroom and Chickpea Chilli makes 2 servings.


What Are The Ingredients For Mushroom and Chickpea Chilli Recipe?

The ingredients for Mushroom and Chickpea Chilli are:

1/2 tsp Chilli Powder
1/2 tsp Olive Oil
1 clove Garlic
1 small Onion
1/2 cup red pepper
2 medium flat Portobello Mushrooms (about 100g)
1/2 can (100g) Chickpeas (Garbanzo Beans)
200g Canned Chopped Tomatoes
1tsp Tomato Puree


How Do I Make Mushroom and Chickpea Chilli?

Here is how you make Mushroom and Chickpea Chilli:

Heat olive oil and fry onion, pepper, garlic and chilli powder for about five minutesAdd mushrooms and cook for another two minutesAdd chickpeas, canned tomatoes, tomato puree and two tablespoons waterSimmer for 15-20 minutesNumber of Servings: 2Recipe submitted by SparkPeople user ADELE66.


What's The Nutritional Info For Mushroom and Chickpea Chilli?

The nutritional information for Mushroom and Chickpea Chilli is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.0 g

What Dietary Needs Does Mushroom and Chickpea Chilli Meet?

The dietary needs meet for Mushroom and Chickpea Chilli is Vegetarian


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