Vegetarian

wild mushroom benedict is for Breakfast.

wild mushroom benedict takes 10 minutes to prepare.

wild mushroom benedict takes 10 minutes to cook.

wild mushroom benedict makes 1 servings.

The ingredients for wild mushroom benedict are:

Egg, fresh, 1 large
Whole Wheat English Muffin, .5 muffin
Mushrooms, fresh, 1 large
Shallots, 1 tbsp chopped
Garlic, .5 clove
Butter, unsalted 1 teaspoon
Milk, 1%, .25 cup
Organic All-Purpose White Flour, 1 teaspoon
salt
pepper

Here is how you make wild mushroom benedict:

Poach egg. Finely chop garlic and shallots. Slice mushroom- shitake, or portabello work well.In small saucepan, mult 1 teaspoon of butter, add shallots, garlic and mushroom and sautee over medium heat until tender. Sprinkle with 1 teaspoon of flour and continue to cook until flour is no longer visible. Add 1/4 cup of milk, and salt and pepper to taste. Bring to low boil until sauce thickens.Toast 1/2 of english muffin. Place egg on muffin and pour over sauce. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user FABLEMAKER.

The nutritional information for wild mushroom benedict is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.1

• Total Fat: 10.2 g
• Cholesterol: 225.8 mg
• Sodium: 884.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.0 g
• Protein: 13.8 g