Vegetarian

Mushroom Medley Frittata is for Breakfast.

Mushroom Medley Frittata takes 10 minutes to prepare.

Mushroom Medley Frittata takes 15 minutes to cook.

Mushroom Medley Frittata makes 4 servings.

The ingredients for Mushroom Medley Frittata are:

2 teaspoons olive oil
1/2 cup sliced onion
4 cups assorted sliced mushrooms
1 1/2 cups Publix Eggsters
1/2 cup fat free milk
1/4 teaspoon Morton salt substitute
1/8 teaspoon ground black pepper
2 tablespoons fresh chopped parsley
2 tablespoons grated Parmesan cheese

Here is how you make Mushroom Medley Frittata:

Preheat broiler.Heat oil in ovenproof skillet over medium heat. Add onion; cook until soft, about 3 minutes. Add mushrooms; cook until soft but not mushy, about 5 minutes.Meanwhile, beat together egg substitute, milk, salt substitute, pepper and parsley. Pour over mushroom mixture. Reduce heat to medium-low; cook until almost set, about 7 minutes.Sprinkle with Parmesan; place under broiler until golden brown and set, about 2 to 3 minutes.Serving Size = 1/4 frittataNumber of Servings: 4Recipe submitted by SparkPeople user FLRANCHO.

The nutritional information for Mushroom Medley Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.3

• Total Fat: 3.3 g
• Cholesterol: 2.6 mg
• Sodium: 239.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.2 g
• Protein: 13.6 g

The dietary needs meet for Mushroom Medley Frittata is Low Fat