Vegetarian

Low Carb Mushroom Gravy is for Side Dish.

Low Carb Mushroom Gravy takes 10 minutes to prepare.

Low Carb Mushroom Gravy takes 15 minutes to cook.

Low Carb Mushroom Gravy makes 10 servings.

The ingredients for Low Carb Mushroom Gravy are:

Half white onion (chopped)
10 oz fresh mushrooms (sliced)
4 cloves garlic (diced)
1/2 tsp red chili pepper flakes
1 tsp thyme
1 tsp olive oil
dash salt

1 tbs olive oil
4 tbs coconut oil
1/4 cup canned coconut milk
1 1/4 cups broth
1/2 cup almond milk
2 tbs soy sauce

1 tsp arrow root powder
1 tsp xanthan gum
diluted in water till smooth

Here is how you make Low Carb Mushroom Gravy:

With 1 tsp olive oil in an iron skillet on medium high heat saut? the onions, mushrooms, garlic, red chili pepper flakes, and thyme with a dash of salt, till the onions are translucent.set to the side.in the same skillet add the 1 tbs olive oil, 4 tbs coconut oil, 1/4 cup coconut milk, 1/4 cup broth, and the arrow root - xanthan gum you have diluted in water.whisk till smooth.now add the rest of the vegetable broth, almond milk, soy sauce, and the saut?ed mushrooms you put off to the side and let these cook on medium high heat. Constantly whisking, bring up to a soft boil.Constantly whisk for about five minutes at a soft boil till your mixture thickens to your liking.serveServing Size: Makes 10 - 1/4ish cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BQGAGLIANO.

The nutritional information for Low Carb Mushroom Gravy is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 88.5

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 251.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.0 g
• Protein: 1.5 g

The dietary needs meet for Low Carb Mushroom Gravy is Low Carb