The recipe Mushroom hummus wrap

Made From Scratch Recipes

Mushroom hummus wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mushroom hummus wrap!

Mushroom hummus wrap

Mushroom hummus wrap Recipe
Mushroom hummus wrap

Great source of fiber

What Course Is Mushroom hummus wrap?

Mushroom hummus wrap is for Lunch.


How Long Does Mushroom hummus wrap Recipe Take To Prepare?

Mushroom hummus wrap takes several minutes to prepare.


How Long Does Mushroom hummus wrap Recipe Take To Cook?

Mushroom hummus wrap takes several minutes to cook.


How Many Servings Does Mushroom hummus wrap Recipe Make?

Mushroom hummus wrap makes 1 servings.


What Are The Ingredients For Mushroom hummus wrap Recipe?

The ingredients for Mushroom hummus wrap are:

1 Tbsp EV olive oil (Or cooking spray for less cals)
1 tsp minced garlic
2 Tbsp hummus
1/2 cup red onions
1 oz Feta cheese
1 cup mushrooms
1 Whole wheat tortilla


How Do I Make Mushroom hummus wrap?

Here is how you make Mushroom hummus wrap:

Sautee mushrooms, onions, garlic in olive oil (or cooking spray) until done to your liking. Add feta just before you remove from heat and toss. Spread hummus on tortilla. Put mushroom and onion mix on top of hummus. Wrap it up and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user NETTERS311.


What's The Nutritional Info For Mushroom hummus wrap?

The nutritional information for Mushroom hummus wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 26.1 g
  • Cholesterol: 25.2 mg
  • Sodium: 826.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.3 g

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