The recipe kale mushroom quesadillas

Made From Scratch Recipes

kale mushroom quesadillas recipe is a meal that takes several minutes to make. If you enjoy for , you will like kale mushroom quesadillas!

kale mushroom quesadillas

kale mushroom quesadillas Recipe
kale mushroom quesadillas

tasty vegetarian dinner options

How Long Does kale mushroom quesadillas Recipe Take To Prepare?

kale mushroom quesadillas takes several minutes to prepare.


How Long Does kale mushroom quesadillas Recipe Take To Cook?

kale mushroom quesadillas takes several minutes to cook.


How Many Servings Does kale mushroom quesadillas Recipe Make?

kale mushroom quesadillas makes 4 servings.


What Are The Ingredients For kale mushroom quesadillas Recipe?

The ingredients for kale mushroom quesadillas are:

2 cup Organic Kale, Steamed or Cooked
1 serving Baby Bella Mushrooms (3 oz)
1 1tsp Olive Oil
8 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g
4 oz Monterey Cheese


How Do I Make kale mushroom quesadillas?

Here is how you make kale mushroom quesadillas:

chop and cook kale and mushrooms in oil over med. heat until wilted.top one tortilla with kale/mushroom mixturetop with cheesestack tortilla on top and place on pan and brown.Serving Size: make 4 quesadillasNumber of Servings: 4Recipe submitted by SparkPeople user JKELLER38.


What's The Nutritional Info For kale mushroom quesadillas?

The nutritional information for kale mushroom quesadillas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 438.7
  • Total Fat: 17.0 g
  • Cholesterol: 25.2 mg
  • Sodium: 1,050.7 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.9 g

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