The recipe Mushroom Lunch

Made From Scratch Recipes

Mushroom Lunch recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mushroom Lunch!

Mushroom Lunch

Mushroom Lunch Recipe
Mushroom Lunch

Mushrooms and baby greens sauteed with onions and served with quinoa

How Long Does Mushroom Lunch Recipe Take To Prepare?

Mushroom Lunch takes several minutes to prepare.


How Long Does Mushroom Lunch Recipe Take To Cook?

Mushroom Lunch takes several minutes to cook.


How Many Servings Does Mushroom Lunch Recipe Make?

Mushroom Lunch makes 2 servings.


What Are The Ingredients For Mushroom Lunch Recipe?

The ingredients for Mushroom Lunch are:

Onions, mushrooms, kale, spinach, olive oil, salt and pepper, romano cheese, quinoa, vegetable stock (or chicken stock for non-vegetarian meal)


How Do I Make Mushroom Lunch?

Here is how you make Mushroom Lunch:

Saute onions in olive oil until just starting to soften, add quartered mushrooms and saute until starting to brown, add spinach and kale and salt and pepper to taste. Meanwhile, cook half a cup of dry quinoa with 2 cups of vegetable or chicken stock until liquid is pretty much gone. Add to vegetables and stir around with a quarter cup of grated romano cheese.Serving Size: makes 2 very healthy servingsNumber of Servings: 2Recipe submitted by SparkPeople user FATTYGIBB.


What's The Nutritional Info For Mushroom Lunch?

The nutritional information for Mushroom Lunch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.2
  • Total Fat: 15.1 g
  • Cholesterol: 19.7 mg
  • Sodium: 1,194.2 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.8 g

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