Vegetarian

Mushroom Masala is for Dinner.

Mushroom Masala takes 10 minutes to prepare.

Mushroom Masala takes 30 minutes to cook.

Mushroom Masala makes 6 servings.

The ingredients for Mushroom Masala are:

Vegetable oil - 1-1.5 tbsp
Button mushrooms, chopped coarsely - 3 cups
3 medium/large tomatoes - blended
1 large red onion blended
1.5 tbsp garlic paste
1 tbsp ginger paste
low fat yogurt - 1/3 rd cup

Cumin seeds-1 tsp
2-3 dried red chilles
Cumin powder - 1 tsp
coriander powder - 1.5 tsp
turmeric - 1/4 tsp
red chilli powder - 1 tsp
Crushed Kasoori Methi - 2 tbsp
Garam Masala - 1 tsp

Coriander leaves chopped for garnish

Here is how you make Mushroom Masala:

Heat oil in a large panadd cumin seeds. let them splutter. add dried red chillies and kasoori methi. saute 2 min.add ginger garlic paste, saute 2 minadd blended onions, sprinkle some salt and let it cook with lid closed until oil separates.add blended tomatoes, turmeric, red chilli powder, cumin and coriander powder, mix well, cover and cook till tomatoes completely cook and oil separates, stirring in between. Add yogurt, adjust spices and salt, mix well and add mushrooms, Add 1 cup water, mix, cover and let it cook for 15-20 min, stirring in between.Garnish with cilantro and serve. Serving Size: 6-7Number of Servings: 6Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Mushroom Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.8

• Total Fat: 3.1 g
• Cholesterol: 0.7 mg
• Sodium: 24.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g

Mushroom Masala is Indian cuisine.

The dietary needs meet for Mushroom Masala is Vegetarian