Vegetarian

Mushroom and Pepper Frittata is for Breakfast.

Mushroom and Pepper Frittata takes 15 minutes to prepare.

Mushroom and Pepper Frittata takes 10 minutes to cook.

Mushroom and Pepper Frittata makes 12 servings.

The ingredients for Mushroom and Pepper Frittata are:

0.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
200.0 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
1.0 serving 1 Med. Green Bell Pepper
74.0 gram(s) bell pepper, red, sweet, raw
1.5 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
1.0 tbsp Extra Virgin Olive Oil
0.5 cup Kraft Shredded 2% Mexican Four Cheese blend

Here is how you make Mushroom and Pepper Frittata:

Preheat oven to 350 degrees. Chop all veggies then saute in heated skillet with 1 TBS of olive oil until softened. Set aside to cool. Beat together 4 eggs and 1/2 cup of liquid egg whites. Mix with veggies. Spray a large skillet with cooking spray and add mixture. Top with cheese. Bake for about 10 minutes or until done in center and cheese begins to lightly brown.Serving Size: 12 servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user ANGELAD7698.

The nutritional information for Mushroom and Pepper Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.7

• Total Fat: 3.4 g
• Cholesterol: 59.2 mg
• Sodium: 79.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 4.9 g