The recipe Onion, Mushroom, Red Pepper Frittata

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Onion, Mushroom, Red Pepper Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Onion, Mushroom, Red Pepper Frittata!

Onion, Mushroom, Red Pepper Frittata

Onion, Mushroom, Red Pepper Frittata Recipe
Onion, Mushroom, Red Pepper Frittata

What Course Is Onion, Mushroom, Red Pepper Frittata?

Onion, Mushroom, Red Pepper Frittata is for Breakfast.


How Long Does Onion, Mushroom, Red Pepper Frittata Recipe Take To Prepare?

Onion, Mushroom, Red Pepper Frittata takes several minutes to prepare.


How Long Does Onion, Mushroom, Red Pepper Frittata Recipe Take To Cook?

Onion, Mushroom, Red Pepper Frittata takes several minutes to cook.


How Many Servings Does Onion, Mushroom, Red Pepper Frittata Recipe Make?

Onion, Mushroom, Red Pepper Frittata makes 4 servings.


What Are The Ingredients For Onion, Mushroom, Red Pepper Frittata Recipe?

The ingredients for Onion, Mushroom, Red Pepper Frittata are:

1 medium sweet onion, sliced
1 cup sliced mushrooms
1/2 red pepper, diced
olive oil cooking spray
dash salt
5 eggs
1/4 cup Almond Breeze Unsweetened Original Milk
1/4 tsp garlic powder


How Do I Make Onion, Mushroom, Red Pepper Frittata?

Here is how you make Onion, Mushroom, Red Pepper Frittata:

Spray your skillet with the olive oil spray. Add the onion, mushrooms, and red pepper. Cook until the onion is soft and translucent. While that cooks, beat the eggs with the almond milk and garlic powder. Pour the egg mixture over the vegetables and bake in a pre-heated 350* oven for 20 minutes or until eggs are set.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PRINCESS_TONYA.


What's The Nutritional Info For Onion, Mushroom, Red Pepper Frittata?

The nutritional information for Onion, Mushroom, Red Pepper Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 5.3 g
  • Cholesterol: 218.8 mg
  • Sodium: 241.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

What Dietary Needs Does Onion, Mushroom, Red Pepper Frittata Meet?

The dietary needs meet for Onion, Mushroom, Red Pepper Frittata is Lactose Free


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