Vegetarian

Onion-Mushroom Quiche is for Lunch.

Onion-Mushroom Quiche takes 15 minutes to prepare.

Onion-Mushroom Quiche takes 45 minutes to cook.

Onion-Mushroom Quiche makes 8 servings.

The ingredients for Onion-Mushroom Quiche are:

Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Onions, raw, 1 medium - chopped
Mushrooms, canned, 1 cup
*Flour, white, .1/4 cup
Baking Powder, .1/2 tsp
Salt, 1/2 tsp
Milk, 2%, 1 cup
Egg, fresh, 3 large
Cheddar Cheese, 3 oz shredded
Muenster Cheese, 1 - 2oz shredded

Here is how you make Onion-Mushroom Quiche:

*Use a deep dish pie crust for this recipe!*Bake pie crust with beans or pie weights inside until light brown @ 350. Saute mushrooms and onions in oil until lightly browned. Place into baked pie shell and sprinkle chredded cheese on top. Mix dry ingredients and then add milk, a little at a time, making sure that all flour becomes blended well. Pour over pie crust and bake @ 350 for 40 - 45 minutes until lightly browned.Number of Servings: 8Recipe submitted by SparkPeople user SINYMOM.

The nutritional information for Onion-Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.7

• Total Fat: 12.6 g
• Cholesterol: 98.0 mg
• Sodium: 496.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.1 g
• Protein: 9.1 g

The dietary needs meet for Onion-Mushroom Quiche is Low Carb