The recipe Mushroom Artichoke quinoa

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Mushroom Artichoke quinoa recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Mushroom Artichoke quinoa!

Mushroom Artichoke quinoa

Mushroom Artichoke quinoa Recipe
Mushroom Artichoke quinoa

Easy quinoa recipe

What Course Is Mushroom Artichoke quinoa?

Mushroom Artichoke quinoa is for Dinner.


How Long Does Mushroom Artichoke quinoa Recipe Take To Prepare?

Mushroom Artichoke quinoa takes 10 minutes to prepare.


How Long Does Mushroom Artichoke quinoa Recipe Take To Cook?

Mushroom Artichoke quinoa takes 40 minutes to cook.


How Many Servings Does Mushroom Artichoke quinoa Recipe Make?

Mushroom Artichoke quinoa makes 6 servings.


What Are The Ingredients For Mushroom Artichoke quinoa Recipe?

The ingredients for Mushroom Artichoke quinoa are:

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Extra Virgin Olive Oil
2.0 cup, chopped Onions, raw
2.0 cup, pieces or slices Mushrooms, fresh
3 clove Garlic
6 slice Mori-Nu, Tofu, silken, extra firm
1 package (9 oz) Artichokes, frozen
3 cup Vegetable Broth
1 tbsp Soy Sauce


How Do I Make Mushroom Artichoke quinoa?

Here is how you make Mushroom Artichoke quinoa:

cook onions and garlic with EVOO for 5 min, add mushrooms and sautee 10 min. Add rest of ingrediants and cook for 25 min on medium high heat.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JJEANNIE71.


What's The Nutritional Info For Mushroom Artichoke quinoa?

The nutritional information for Mushroom Artichoke quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 696.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.9 g

What Dietary Needs Does Mushroom Artichoke quinoa Meet?

The dietary needs meet for Mushroom Artichoke quinoa is Vegan


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