The recipe Mushroom-Quinoa "Burgers"

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Mushroom-Quinoa "Burgers" recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Mushroom-Quinoa "Burgers"!

Mushroom-Quinoa "Burgers"

Mushroom-Quinoa
Mushroom-Quinoa "Burgers"

Delicously nutritious, easy and fast to make gluten-free burgers.

What Course Is Mushroom-Quinoa "Burgers"?

Mushroom-Quinoa "Burgers" is for Lunch.


How Long Does Mushroom-Quinoa "Burgers" Recipe Take To Prepare?

Mushroom-Quinoa "Burgers" takes 10 minutes to prepare.


How Long Does Mushroom-Quinoa "Burgers" Recipe Take To Cook?

Mushroom-Quinoa "Burgers" takes 10 minutes to cook.


How Many Servings Does Mushroom-Quinoa "Burgers" Recipe Make?

Mushroom-Quinoa "Burgers" makes 4 servings.


What Are The Ingredients For Mushroom-Quinoa "Burgers" Recipe?

The ingredients for Mushroom-Quinoa "Burgers" are:

2 c chopped cremini mushrooms
1 c cooked red quinoa
1 small onion, chopped
1 T Italian seasoning
1 T Tamari, Gluten-Free, organic, & low sodium
2 large eggs


How Do I Make Mushroom-Quinoa "Burgers"?

Here is how you make Mushroom-Quinoa "Burgers":

Thoroughly mix all ingredients together.Preheat on medium-low 9" fry pan and mist with olive oil.Pour mushroom mixture into fry pan and cover. Cook until firm to the touch, about 10 minutes.Serving Size: 4 three ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROLESUNSHINE.


What's The Nutritional Info For Mushroom-Quinoa "Burgers"?

The nutritional information for Mushroom-Quinoa "Burgers" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 3.6 g
  • Cholesterol: 93.0 mg
  • Sodium: 215.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

What Dietary Needs Does Mushroom-Quinoa "Burgers" Meet?

The dietary needs meet for Mushroom-Quinoa "Burgers" is Gluten Free


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