Vegetarian

Spaghetti with Courgette, Mushroom and Garlic is for Dinner.

Spaghetti with Courgette, Mushroom and Garlic takes 10 minutes to prepare.

Spaghetti with Courgette, Mushroom and Garlic takes 10 minutes to cook.

Spaghetti with Courgette, Mushroom and Garlic makes 3 servings.

The ingredients for Spaghetti with Courgette, Mushroom and Garlic are:

300g wholewheat spaghetti (uncooked weight)
3 smallish courgettes, sliced into ribbons using a potato peeler
3 cloves garlic, sliced
1 small onion, finely sliced
150g mushrooms, finely sliced
2 tbsp olive oil

Here is how you make Spaghetti with Courgette, Mushroom and Garlic:

Whilst the pasta is cooking;Heat the oil in a fry pan, add the onions and cook for a few minutes until starting to soften, add the garlic, then add the courgewttes and mushrooms and continue to cook until everything is tender, but still has some 'bite'.Drain the spaghetti when it is cooked to 'al dente', add the courgette and mushroom mixture, season to taste and then toss gently to evenly distribute everything.Serve immediately, sprinkled with parmesan if desired, adding the extra calories for the parmesan.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Spaghetti with Courgette, Mushroom and Garlic is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 422.8

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 25.9 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 11.3 g
• Protein: 15.1 g

Spaghetti with Courgette, Mushroom and Garlic is Italian cuisine.