The recipe Mushroom and Seitan Stir Fry

Made From Scratch Recipes

Mushroom and Seitan Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Mushroom and Seitan Stir Fry!

Mushroom and Seitan Stir Fry

Mushroom and Seitan Stir Fry Recipe
Mushroom and Seitan Stir Fry

Portein rich and very tasty

What Course Is Mushroom and Seitan Stir Fry?

Mushroom and Seitan Stir Fry is for Dinner.


How Long Does Mushroom and Seitan Stir Fry Recipe Take To Prepare?

Mushroom and Seitan Stir Fry takes 20 minutes to prepare.


How Long Does Mushroom and Seitan Stir Fry Recipe Take To Cook?

Mushroom and Seitan Stir Fry takes 10 minutes to cook.


How Many Servings Does Mushroom and Seitan Stir Fry Recipe Make?

Mushroom and Seitan Stir Fry makes 2 servings.


What Are The Ingredients For Mushroom and Seitan Stir Fry Recipe?

The ingredients for Mushroom and Seitan Stir Fry are:

100g zucchini
50g vital wheat gluten powder
200g mushrooms
100g anti pasto mushrooms
50g onion
50g spinach
2tbspn soy sauce


How Do I Make Mushroom and Seitan Stir Fry?

Here is how you make Mushroom and Seitan Stir Fry:

1) Make seitan by adding water to vital gluten powder and desired spices til it comes togther. Knead - set aside for 5 mins. Cut and simmer for ten minutes in veg stock.2) Fry all ingerdinents - add soy sauce.Number of Servings: 2Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Mushroom and Seitan Stir Fry?

The nutritional information for Mushroom and Seitan Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.4 g

What Dietary Needs Does Mushroom and Seitan Stir Fry Meet?

The dietary needs meet for Mushroom and Seitan Stir Fry is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day