Vegetarian

5:2 Diet Fast Days ? Mushroom Stroganoff is for Dinner.

5:2 Diet Fast Days ? Mushroom Stroganoff takes several minutes to prepare.

5:2 Diet Fast Days ? Mushroom Stroganoff takes several minutes to cook.

5:2 Diet Fast Days ? Mushroom Stroganoff makes 2 servings.

The ingredients for 5:2 Diet Fast Days ? Mushroom Stroganoff are:

1 Medium Onion (Finely chopped)
4 Small Spring Onions (Trimmed, cleaned and chopped)
400g Mushrooms (Sliced - Pick your favourites or use a mixture)
30ml plain yogurt
1 pinch Smoked Sweet Paprika
2 teaspoons Coconut Oil or Olive Oil
1 handful Flat Leaf Parsley

Here is how you make 5:2 Diet Fast Days ? Mushroom Stroganoff:

Soften the onion and garlic with the paprika in the oil over a low heat for around 10 minutes.Add the sliced mushrooms and stir wellChop the dried mushrooms and add to the mixture. Continue to cook for 3-4 minutes till the mushrooms are sealedAdd in the stock or liquid used to soak the mushroom and cook for 5-10 minutes or so to reduce down. If the mixture becomes too dry add a little more stock or waterStir the creme fraiche through the mushrooms, taste and season well with salt and pepper and serve garnished with chopped parsleyServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user PRIT28.

The nutritional information for 5:2 Diet Fast Days ? Mushroom Stroganoff is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 130.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 19.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.7 g
• Protein: 8.4 g

The dietary needs meet for 5:2 Diet Fast Days ? Mushroom Stroganoff is Vegetarian