Vegetarian

Seitan and Mushroom Stroganoff is for Dinner.

Seitan and Mushroom Stroganoff takes 10 minutes to prepare.

Seitan and Mushroom Stroganoff takes 30 minutes to cook.

Seitan and Mushroom Stroganoff makes 4 servings.

The ingredients for Seitan and Mushroom Stroganoff are:

1 tbsp Argo Cornstarch 1.5 tbsp Soy Sauce .66 cup Vegetable Broth 1 tbsp Tahini 1 1tsp Olive Oil 2 serving Green Onion (fresh-1 stalk) 1.5 cup, pieces or slices Mushrooms, fresh 12 oz Seitan (by AFROBOT) 3 cup Whole Wheat Spaghetti, cooked (pasta) 3 clove Garlic 1.5 tbsp Tofutti sour supreme - vegan sour cream

Here is how you make Seitan and Mushroom Stroganoff:

Gravy- Stir cornstarch and soy sauce in saucepan to make a thin smooth paste. Whisk in the broth or water and 1/4 teaspoon of garlic granules. Cook over med-high heat until it thickens and comes to a boil. Remove from heat in tahini and vegan sour cream. Cover and set aside. Saut? garlic and onion until tender and slightly browned. Add mushrooms and cook, stirring often until tender, 5 to 7 minutes. Stir in the seitan strips and reserved gravy. Reduce heat to low, stirring often for 5 to 10 minutes until seitan is heated through. Season with fresh ground pepper and serve over noodles.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user IHEARTDATA.

The nutritional information for Seitan and Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 794.7 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 8.7 g
• Protein: 31.8 g

The dietary needs meet for Seitan and Mushroom Stroganoff is Vegan