Vegetarian

Mushroom Tabouli Pocket is for Sandwich.

Mushroom Tabouli Pocket takes 30 minutes to prepare.

Mushroom Tabouli Pocket takes 5 minutes to cook.

Mushroom Tabouli Pocket makes 2 servings.

The ingredients for Mushroom Tabouli Pocket are:

half cup gourmet mushrooms
water
1 tsp garlic
1 pat butter
2 tbsp Mushroom stock (home made)
.5 cup Cedarlane Quinoa Tabouli
1 full pocket thin (split in half)

Here is how you make Mushroom Tabouli Pocket:

1. add the mushrooms in a bowl and cover with water Let sit to reconstitute for 20 minutes2. reserve 2 tbsp of the water to use as stock3. Heat pan and add butter, mushroom stock, and garlic and heat to smoke point4. Add mushrooms and cook for approximately 3 minutes5. on a cutting board chop up to mushrooms as desired6. Mix mushrooms with Tabouli and combine.7. Stuff Pocket8. EATServing Size:?Makes 2 sandwhiches

The nutritional information for Mushroom Tabouli Pocket is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.1

• Total Fat: 7.6 g
• Cholesterol: 5.5 mg
• Sodium: 345.7 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.5 g
• Protein: 6.6 g

The dietary needs meet for Mushroom Tabouli Pocket is Vegetarian