Vegetarian

Tofu Mushroom Loaf is for Dinner.

Tofu Mushroom Loaf takes 45 minutes to prepare.

Tofu Mushroom Loaf takes 30 minutes to cook.

Tofu Mushroom Loaf makes 4 servings.

The ingredients for Tofu Mushroom Loaf are:

Tomato Sauce Mix:

280g Tomato Paste
2 TB Brown sugar
2 TB Dried Onion Flakes
2 tsp garlic powder
2 tsp salt
1 TB Apple Cider Vinegar

Loaf Mix:

375g Tofu (drained by squeezing it in a clean dish towel)
1 1/2 cup Oats
170g Mushrooms
8 cloves Garlic, chopped
1/2 cup Pine Nuts
4 TB Olive Oil (in total)
(3 TB Tomato Sauce)
2 medium onions, chopped
1/4 cup red wine
4 TB corn flour
1 TB Balsamic Vinegar
1 TB Soy Sauce
1 tsp Thyme
1/2 tsp Cumin Powder
1 tsp Chili Powder
1 tsp Salt
1 tsp Sugar

Here is how you make Tofu Mushroom Loaf:

Chop the tofu and oats in a food processor until well mixed and no large chunks of tofu remain, then place in large mixing bowl.Cook the pine nuts and chopped garlic in 1 TB olive oil until golden brown then add to the mixing bowl.Fry the chopped onions and mushrooms with 1 TB olive oil until soft. Add the red wine and cook about 5 minutes longer. Add to mixing bowl. Add the rest of the ingredients, including 3 TB of the Tomato Sauce and mix well with a large spoon until everything is blended together.Put in a medium sized cooking container (something you might make a small cake in?), mashing it down well to preserve a more solid consistency.Spread the remaining Tomato Sauce mix on the top.Cook in the over at 200°C (about 392°F) for 25 minutes, then cover with aluminum foil and cook for another 5. Let stand 10 minutes before serving.Makes 4 large portions.Number of Servings: 4Recipe submitted by SparkPeople user GARDYLOO.

The nutritional information for Tofu Mushroom Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 602.1

• Total Fat: 36.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,779.9 mg
• Total Carbs: 76.5 g
• Dietary Fiber: 15.4 g
• Protein: 27.8 g

The dietary needs meet for Tofu Mushroom Loaf is Vegan