Vegetarian

Nacho mess takes 10 minutes to prepare.

Nacho mess takes 10 minutes to cook.

Nacho mess makes 3 servings.

The ingredients for Nacho mess are:

1 tsp olive oil
1/2 diced large white onion
1/2 diced yellow or red bell pepper
1 clove garlic, minced
1/2 cup canned diced tomatoes, drained
2 ears fresh yellow corn, steamed & cut off cob
3/4 cup canned black beans, drained and rinsed
6 dashes hot sauce
1/2 - 1 tsp cumin
1/2 - 1 tsp onion and herb mrs. dash
3/4 cup shredded 2% cheddar cheese

Here is how you make Nacho mess:

cook corn on the cob ahead of time and cut kernals offsautee onions, garlic & bell pepper together in a nonstick skillet. once onions are cooked to desired doneness mix in other ingredients except cheese and cook untill hot and well combined.sprinkle top with cheese and heat over medium heat untill cheese is melted.sprinkle on top of baked tortilla chips for nachos or on top of shredded lettuce for taco salad.Number of Servings: 3Recipe submitted by SparkPeople user LOSINGJESS.

The nutritional information for Nacho mess is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 258.5

• Total Fat: 9.0 g
• Cholesterol: 20.0 mg
• Sodium: 380.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 7.4 g
• Protein: 14.9 g