Vegetarian

Legal Nachos is for Snack.

Legal Nachos takes 15 minutes to prepare.

Legal Nachos takes 10 minutes to cook.

Legal Nachos makes 2 servings.

The ingredients for Legal Nachos are:

1/4 c. chopped scallions
4 medium fresh asparagus spears, broken into small pieces
1/2 c. fresh broccoli, chopped
1/2 c. shiitake mushrooms, sliced
1 cup cherry tomatoes, diced
1/4 c. low fat cheddar, shredded or grated
1/4 c. shredded Monterey Jack Cheese
Bread, pita, whole-wheat, 2 pita, small (4" dia)

Here is how you make Legal Nachos:

Prepare vegetables and mix together in a bowl. On a flat surface (such as a cookie sheet if you are using the oven, or a plate if you are using the microwave. Spray the cookie sheet or plate with a nonstick spray before you start.), cut the pitas into small triangles. Make sure to spread them out so that they're all on one tier and are not stacked up.Place the vegetable mixture over the pitas, taking care to cover as much of the surface as possible.In a separate bowl, mix the cheeses together.Top the pita-vegetable mixture with the cheese, doing your best to cover every surface. If you don't cover everything, that's fine.Bake in a 350 degree oven for 10 minutes or in a microwave for 4 minutes on high.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user JESPAH.

The nutritional information for Legal Nachos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.9

• Total Fat: 6.6 g
• Cholesterol: 17.3 mg
• Sodium: 406.0 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.3 g
• Protein: 15.1 g

Legal Nachos is Mexican cuisine.

The dietary needs meet for Legal Nachos is Vegetarian