Vegetarian

Three-Soy Saute with Soba Noodles is for Dinner.

Three-Soy Saute with Soba Noodles takes 10 minutes to prepare.

Three-Soy Saute with Soba Noodles takes 20 minutes to cook.

Three-Soy Saute with Soba Noodles makes 4 servings.

The ingredients for Three-Soy Saute with Soba Noodles are:

1 cup of edamame
8 ounces of soba noodles or whole wheat spaghetti
1/3 cup soy sauce
1/2 cup of water, apple juice, or orange juice (nutritional information is with water)
1 Tbs rice wine vinegar
1 tsp sesame oil
1/2 tsp chinese chili paste, if you like it spicy add more
1 tsp grated ginger root
1 package of tofu cut into cubes
1/2 Tbs vegetable oil
1 bunch of kale
1 carrot julienned
8 ounces of shitake mushrooms stemmed and sliced
1 large red bell pepper cut into thin strips
6 scallions sliced thinly
2 tsp cornstarch mixed into 2 Tbs of cold water

Here is how you make Three-Soy Saute with Soba Noodles:

Bring a large pot of water to a boilWhile you're waiting for the water to boil whisk together the soy, water, rice vinegar, sesame oil, chili paste, and grated ginger. Add the tofu cubes to the mixture and set it to the side.Add the edamame to boiling water, cook for about 4 minutes. Remove them from the waterLet the water come back up to a boil and cook the noodles, use the directions on the box to know how much time to cook them forIn a wok or saute pan on medium-high heat add the vegetable oil. Add the mushrooms and bell peppers and cook for 3-5 minutes until tender, then add the scallions edamame, carrots, and kale.After they're heated through add the tofu and marinade in.Add the cornstarch slurry and cook until the sauce thickensServe over the soba noodlesServing Size:?4

The nutritional information for Three-Soy Saute with Soba Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.6

• Total Fat: 15.6 g
• Cholesterol: 0.2 mg
• Sodium: 984.8 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 12.3 g
• Protein: 33.3 g

Three-Soy Saute with Soba Noodles is Asian cuisine.

The dietary needs meet for Three-Soy Saute with Soba Noodles is Vegan