The recipe TVP nuggets

Made From Scratch Recipes

TVP nuggets recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like TVP nuggets!

TVP nuggets

TVP nuggets Recipe
TVP nuggets

A fake nugget recipe

How Long Does TVP nuggets Recipe Take To Prepare?

TVP nuggets takes 10 minutes to prepare.


How Long Does TVP nuggets Recipe Take To Cook?

TVP nuggets takes 5 minutes to cook.


How Many Servings Does TVP nuggets Recipe Make?

TVP nuggets makes 6 servings.


What Are The Ingredients For TVP nuggets Recipe?

The ingredients for TVP nuggets are:

Soy or chickpea flour 1/4 cup
1-2 tbsp corn meal
Canola oil 2 tbsp
TVP, 1 cup dry
3/4 cup hot water
1 bouillon cube, low salt
sea salt , black pepper
Ketchup and mustard


How Do I Make TVP nuggets?

Here is how you make TVP nuggets:

Prep TVP by pouring 3/4 cup hot liquid that the bouillon cube has been dissolved over the dry tvp. Let sit for 10 mins. Add sea salt, pepper and other spices like garlic powder and oregano to taste. Mix flour into the tvp and corn meal. Cook in the oil for a couple of minutes only. Each serving is 1/3 cup. Serve with a little mustard and 1 tbsp ketchup on the side.Number of Servings: 6Recipe submitted by SparkPeople user JLR500.


What's The Nutritional Info For TVP nuggets?

The nutritional information for TVP nuggets is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.3 g

What Dietary Needs Does TVP nuggets Meet?

The dietary needs meet for TVP nuggets is Vegetarian


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