Vegetarian

Nut and Seed Patties is for Snack.

Nut and Seed Patties takes 5 minutes to prepare.

Nut and Seed Patties takes 10 minutes to cook.

Nut and Seed Patties makes 4 servings.

The ingredients for Nut and Seed Patties are:

1/2 cup mixed nuts
1/2 cup sunflower seeds (hulled, roasted)
Parsley to taste (I use about 7 springs)
1 clove garlic

6 tbsp tahini (you can use any other nut butter if you prefer)
Juice from 2 lemon wedges
Your favourite cheese (I use a bunch of crumbled goat cheese, I estimated it to be about 1oz)

The original recipe also calls for breadcrumbs, but I do it without

Here is how you make Nut and Seed Patties:

Combine first 4 ingredients in a food processor, process until finely chopped.Transfer into bowl, add the remaining ingredients.You want to product to be moist enough to form patties. I find this varies with the freshness of the nuts and the kind of cheese I use, feel free to add more tahini/nut butter or lemon juice if it's not moist enough to stick together. At this point you can coat them in breadcrumbs if you wish.Either:Heat skillet/frying pan with a bit of oil on medium, or use a dry pan on medium. Cook patties on either side until slightly browned (approx 3-5mins each side).OR bake in oven for about 10mins on 350 degrees.Transfer onto a plate and serve with your favourite condiments (I like mustard).Makes about 4 medium sized patties.1 Serving = 1 patty Number of Servings: 4Recipe submitted by SparkPeople user TABIRI.

The nutritional information for Nut and Seed Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.3

• Total Fat: 30.4 g
• Cholesterol: 3.3 mg
• Sodium: 55.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.5 g
• Protein: 11.3 g

The dietary needs meet for Nut and Seed Patties is Vegetarian