Vegetarian

Pine Nut Tabbouleh takes several minutes to prepare.

Pine Nut Tabbouleh takes several minutes to cook.

Pine Nut Tabbouleh makes 8 servings.

The ingredients for Pine Nut Tabbouleh are:

1 red bell pepper, diced
1 yellow bell pepper, diced
1/2 red onion, diced
1/2 bunch flat-leaf parsley, leaves finely chopped
1 small bunch mint, leaves finely chopped
4 medium tomatoes, seeded and diced
1 cucumber, peeled, seeded and diced
1 cup raw pine nuts
Juice of 1 lemon, or more to taste
2 tablespoons extra virgin olive oil
Sea salt and pepper to taste

Here is how you make Pine Nut Tabbouleh:

Mix peppers, onion, parsley, mint, tomatoes, cucumber and pine nuts in a large bowl. Toss gently so as not to bruise the vegetables and herbs. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper. Taste and adjust Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JSDMEMPHIS.

The nutritional information for Pine Nut Tabbouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.9

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.7 g
• Protein: 3.6 g