Vegetarian

Any Nut Roast. Simple. is for Dinner.

Any Nut Roast. Simple. takes 10 minutes to prepare.

Any Nut Roast. Simple. takes 30 minutes to cook.

Any Nut Roast. Simple. makes 3 servings.

The ingredients for Any Nut Roast. Simple. are:

Bread crumbs, dry, grated, seasoned, 0.5 cup (remove)
Sunflower Seeds, without salt, 1 oz (remove)
**Flax Seed, 1 tbsp (remove)
Pumpkin Seeds, 1 oz (85 seeds) (remove)
Mixed Nuts, dry roasted (salt added), 1 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Egg, fresh, 1 medium (remove)
Lemon Peel, 1 tsp (remove)
*Lemon Juice, 0.5 lemon yields (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 1 clove (remove)
Mixed herbs, tsp
Coriander ,tsp
Nutmeg, tsp

Here is how you make Any Nut Roast. Simple.:

Sweat onion in oil for 5 mins.Add Garlic for 1 min.Take off heat and add the dry ingrediants, mix.Add the egg (beaton) and a little water.Place in tin foil and shape.Heat in the oven for 30 mins or untill brown on the outside (200 degrees)Number of Servings: 3Recipe submitted by SparkPeople user ANDCOCO.

The nutritional information for Any Nut Roast. Simple. is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 328.8

• Total Fat: 19.9 g
• Cholesterol: 62.5 mg
• Sodium: 490.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.8 g
• Protein: 11.2 g

The dietary needs meet for Any Nut Roast. Simple. is Vegetarian