Vegetarian

Ultimate Nut Roast is for Dinner.

Ultimate Nut Roast takes 20 minutes to prepare.

Ultimate Nut Roast takes 70 minutes to cook.

Ultimate Nut Roast makes 3 servings.

The ingredients for Ultimate Nut Roast are:

Ingredients:
Cashew Nuts, 1 cup chopped or ground
Quinoa, 1 serving =.25 cup dry, (1 cup Cooked)
Mushrooms chopped
Peppers 0.5 cup, chopped
Flour, whole grain, 100 grams
Olive Oil, 1/2 tbsp
Brazil Nutsx4 roughly chopped
Onions1 cup, chopped
Peanut Butter 1 tbsp
Herbs & seasoning

(sesame seeds 0.5 oz to top)

Here is how you make Ultimate Nut Roast:

Boil Quinoa & roast nuts on a baking tray for 10min firstFry onion and veg then add nuts, flour and quinoa etc.Put in oven proof dish/tin Top with sesame seedsbake in oven for 1hrServing Size: serves3-4Number of Servings: 3Recipe submitted by SparkPeople user ROOJETS.

The nutritional information for Ultimate Nut Roast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 592.4

• Total Fat: 34.4 g
• Cholesterol: 0.0 mg
• Sodium: 37.9 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 10.7 g
• Protein: 19.0 g

The dietary needs meet for Ultimate Nut Roast is Vegan