Vegetarian

Phool Makahana / Fox Nut Snack is for Snack.

Phool Makahana / Fox Nut Snack takes 2 minutes to prepare.

Phool Makahana / Fox Nut Snack takes 15 minutes to cook.

Phool Makahana / Fox Nut Snack makes 6 servings.

The ingredients for Phool Makahana / Fox Nut Snack are:

6 cup Phool Makhana/Fox Nut/Kamal Kakdi/Lotus Seeds
2 tbsp Extra Virgin Olive Oil
1.5 tsp Salt
.5 tsp chilli pepper or crushed pepper (by JUMANA77)
10 gram(s) Mango powder (by SHIRHPP)
.1625 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)

Here is how you make Phool Makahana / Fox Nut Snack:

Dry roast Makhanas on low heat for 10 to 15 minutes, toss occassionaly. When liighted roasted throughout, lower the heat. In a small saucepan, heat oil, add apices, stir and add to makhans. Toss Makhanas with the spices until well coated. Turn off the heat. Alow to cool. Store in an airtight container. Enjoy as a healthy snack.Serving Size: 1 CupNumber of Servings: 6Recipe submitted by SparkPeople user IDETERMINED.

The nutritional information for Phool Makahana / Fox Nut Snack is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 581.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 1.4 g

Phool Makahana / Fox Nut Snack is Indian cuisine.

The dietary needs meet for Phool Makahana / Fox Nut Snack is Gluten Free