Vegetarian

TVP Oatmeal takes 5 minutes to prepare.

TVP Oatmeal takes 300 minutes to cook.

TVP Oatmeal makes 5 servings.

The ingredients for TVP Oatmeal are:

2 cup Bob's Red Mill TVP
4 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
1 tbsp Cinnamon, ground
1 tsp Nutmeg, ground
1.5 tbsp Vanilla Extract
5 tsp Sweetener, Swerve, Confectioners Powder 1sp serving size (by ADDICTED2DONUTS)

Here is how you make TVP Oatmeal:

Mix all ingredients in crockpot, large saucepan/Dutch oven, or large covered casserole dish (be careful about this - when I tested it in the oven, it overflowed).Cooking TimesCrockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.Oven: About 1 hour at 350 F.Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user RANGER728.

The nutritional information for TVP Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 169.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 132.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 7.9 g
• Protein: 20.1 g